Rick Bayko 11:00 row
2,244
Meters
11:00.0
Time
2:27.0
Pace
121
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 122 |
February 15, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,244 | 2:27.0 | 110 | 678 | 22 | 93 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 84 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 85 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 87 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 84 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 20 | 88 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 96 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 103 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 93 |
| 9:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 104 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 109 |
| 11:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | 96 |
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