Rick Bayko 11:00 row
2,219
Meters
11:00.0
Time
2:28.7
Pace
116
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 122 |
February 15, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,219 | 2:28.7 | 106 | 666 | 20 | 88 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 78 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 85 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 83 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 81 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 87 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 90 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 88 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 95 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 98 |
| 10:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 95 |
| 11:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 88 |
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