Rick Bayko 2x500m/2:00r row
1,000
Meters
3:51.7
Time
1:55.8
Pace
68
Calories
125
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 7:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 126 |
February 14, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 33 | 125 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 122 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 129 |
| r659 |
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Workout Graph
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PM----2 X 500m TR (2'p)