Rick Bayko 1402m row
1,402
Meters
6:55.7
Time
2:28.2
Pace
74
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 125 |
February 14, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.7 | 1,402 | 2:28.2 | 107 | 669 | 21 | 96 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 20 | 95 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 25 | 103 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 25 | 101 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 19 | 86 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 608 | 20 | 90 |
| 0:52.6 | 1,200 | 2:11.5 | 154 | 829 | 26 | 105 |
| 1:01.0 | 1,400 | 2:32.5 | 99 | 639 | 19 | 95 |
| 0:00.7 | 1,402 | 2:55.0 | 65 | 524 | 0 | 95 |
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Warmup & Carole MacNally Memorial row