Rick Bayko 4x9:00/9:55r row
8,296
Meters
36:00.0
Time
2:10.1
Pace
506
Calories
124
Heart Rate
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 11,404 |
| Overall Time | 1:15:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 118 |
February 11, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,296 | 2:10.1 | 159 | 845 | 26 | 124 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 26 | 113 |
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 26 | 120 |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 26 | 129 |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 26 | 134 |
| r3,108 |
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Workout Graph
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AM----CRI Vets----4 X 9' (1@28, 2@26, 3@24, 2@26, 1@28) (10'r)