Rick Bayko 20:31 row
4,067
Meters
20:31.2
Time
2:31.3
Pace
220
Calories
87
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 102 |
February 11, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 4,067 | 2:31.3 | 101 | 647 | 21 | 87 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 | 79 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 78 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 100 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 102 |
| 20:31.2 | 77 | 3:22.5 | 42 | 444 | 15 | 76 |
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