Rick Bayko 1:00 row
292
Meters
1:00.0
Time
1:42.7
Pace
23
Calories
134
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 151 |
February 08, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | 134 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 42 | 134 |
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Workout Graph
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AM----Raised df to 150 and managed to improve on SB