Rick Bayko 11:00 row
2,265
Meters
11:00.0
Time
2:25.6
Pace
121
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 126 |
February 08, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,265 | 2:25.6 | 113 | 689 | 22 | 96 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 92 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 86 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 87 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 93 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 94 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 98 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 101 |
| 8:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 93 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 107 |
| 10:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 108 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 103 |
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