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Rick Bayko 24:00 row

4,906

Meters

24:00.0

Time

2:26.7

Pace

257

Calories

92

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate18
Stroke Count446
Drag Factor113

February 06, 2025 16:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery, from the morning fall on the ice, the morning workout with CRI, and the snow shoveling----I should sleep well tonight.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,906 2:26.7 111 681 18 92
1:00.0 183 2:43.9 79 573 20 81
2:00.0 195 2:33.8 96 630 19 86
3:00.0 195 2:33.8 96 630 19 84
4:00.0 198 2:31.5 101 646 18 86
5:00.0 200 2:30.0 104 656 19 80
6:00.0 200 2:30.0 104 656 19 91
7:00.0 203 2:27.7 108 673 18 90
8:00.0 204 2:27.0 110 678 17 92
9:00.0 202 2:28.5 107 667 18 91
10:00.0 203 2:27.7 108 673 18 93
11:00.0 204 2:27.0 110 678 18 92
12:00.0 206 2:25.6 113 690 18 95
13:00.0 206 2:25.6 113 690 19 92
14:00.0 207 2:24.9 115 695 19 96
15:00.0 208 2:24.2 117 701 18 94
16:00.0 208 2:24.2 117 701 19 94
17:00.0 211 2:22.1 122 719 19 97
18:00.0 211 2:22.1 122 719 19 97
19:00.0 210 2:22.8 120 713 19 100
20:00.0 210 2:22.8 120 713 18 100
21:00.0 211 2:22.1 122 719 19 98
22:00.0 210 2:22.8 120 713 19 100
23:00.0 211 2:22.1 122 719 19 96
24:00.0 209 2:23.5 118 707 18 97

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Workout Graph

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