Rick Bayko 4x20:00/5:00r row
16,867
Meters
1:20:00.0
Time
2:22.2
Pace
957
Calories
103
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,127 |
| Overall Time | 1:40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1764 |
| Drag Factor | 110 |
February 06, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,867 | 2:22.2 | 121 | 718 | 21 | 103 |
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 22 | 89 |
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 21 | 98 |
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 22 | 109 |
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 22 | 117 |
| r260 |
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Workout Graph
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AM----CRI Vets----4 X 20" (5'r), each 20' broken down into 5' segments at 24, 22, 20, 18spm, holding the same split at all stroke rates.