Rick Bayko 9:07 row
1,678
Meters
9:07.8
Time
2:43.2
Pace
87
Calories
75
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 110 |
February 04, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 1,678 | 2:43.2 | 80 | 576 | 21 | 75 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 78 |
| 9:07.8 | 733 | 2:49.0 | 72 | 549 | 21 | 72 |
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Warmup