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Rick Bayko 12500m row

12,500

Meters

58:03.7

Time

2:19.3

Pace

711

Calories

105

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate19
Stroke Count1127
Drag Factor119

February 03, 2025 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
58:03.7 12,500 2:19.3 129 745 19 105
2:31.2 500 2:31.2 101 648 19 92
2:26.9 1,000 2:26.9 110 679 18 90
2:25.9 1,500 2:25.9 113 687 17 94
2:24.8 2,000 2:24.8 115 696 17 96
2:23.7 2,500 2:23.7 118 705 18 100
2:22.7 3,000 2:22.7 120 714 18 93
2:21.8 3,500 2:21.8 123 722 18 98
2:20.9 4,000 2:20.9 125 730 18 101
2:19.8 4,500 2:19.8 128 740 18 108
2:19.0 5,000 2:19.0 130 748 19 105
2:18.1 5,500 2:18.1 133 757 20 108
2:17.0 6,000 2:17.0 136 768 20 109
2:16.1 6,500 2:16.1 139 777 20 112
2:15.5 7,000 2:15.5 141 784 21 115
2:15.0 7,500 2:15.0 142 789 21 109
2:15.0 8,000 2:15.0 142 789 20 113
2:15.2 8,500 2:15.2 142 787 21 113
2:15.1 9,000 2:15.1 142 788 21 110
2:15.4 9,500 2:15.4 141 785 21 114
2:16.1 10,000 2:16.1 139 777 20 113
2:16.5 10,500 2:16.5 138 773 21 115
2:17.0 11,000 2:17.0 136 768 21 111
2:17.5 11,500 2:17.5 135 763 21 112
2:18.3 12,000 2:18.3 132 755 20 108
2:19.3 12,500 2:19.3 129 745 20 107

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Workout Graph

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