Rick Bayko 11:00 row
2,159
Meters
11:00.0
Time
2:32.8
Pace
112
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 118 |
February 01, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,159 | 2:32.8 | 98 | 637 | 21 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 21 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 20 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 22 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 24 |
| 9:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 11:00.0 | 179 | 2:47.5 | 74 | 555 | 20 |
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