Rick Bayko 4702m row
4,702
Meters
19:46.6
Time
2:06.1
Pace
291
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 116 |
January 30, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.6 | 4,702 | 2:06.1 | 174 | 899 | 28 | 130 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 113 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 29 | 117 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 29 | 122 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 30 | 127 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 29 | 129 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 29 | 139 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 885 | 27 | 130 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 28 | 136 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 30 | 139 |
| 0:49.2 | 4,702 | 2:01.7 | 194 | 966 | 27 | 150 |
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Workout Graph
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AM----CRI Vets----HOCR Virtual row