Rick Bayko 25:07 row
4,914
Meters
25:07.1
Time
2:33.3
Pace
264
Calories
87
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 30, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.1 | 4,914 | 2:33.3 | 97 | 634 | 20 | 87 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 20 | 83 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 86 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 19 | 73 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 107 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 89 |
| 25:07.1 | 4 | 14:47.5 | 1 | 301 | 0 | 89 |
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