Rick Bayko 2000m row
2,000
Meters
8:40.3
Time
2:10.0
Pace
121
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 113 |
January 28, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 31 | 118 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 32 | 111 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 31 | 116 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 32 | 123 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 31 | 125 |
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Workout Graph
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AM----CRI Vets----Surprise 2K 10' after finishing the interval workout.