Rick Bayko 11x2:00/3:00r row
4,767
Meters
22:00.0
Time
2:18.4
Pace
298
Calories
111
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 55:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 112 |
January 28, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,767 | 2:18.4 | 132 | 753 | 25 | 111 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 101 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 106 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 109 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 113 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 116 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 120 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 122 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 123 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 123 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 125 |
| 0 | 71 | |||||
| r2,284 |
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Workout Graph
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AM----CRI Vets----10 X 2' (24-26-28-30spm) 3'r