Rick Bayko 10:07 row
2,022
Meters
10:07.8
Time
2:30.2
Pace
110
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 114 |
January 28, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,022 | 2:30.2 | 103 | 654 | 19 | 92 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 82 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 99 |
| 10:07.8 | 21 | 3:05.7 | 55 | 488 | 8 | 97 |
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