12000m row on January 27, 2025

Rick Bayko 12000m row

12,000

Meters

56:07.3

Time

2:20.3

Pace

678

Calories

103

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Reverse pick, warmup, UT2 feet out, cooldown.

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:07.3	12,000	2:20.3	127	736	19	103
2:32.2	500	2:32.2	99	641	19	91
2:27.8	1,000	2:27.8	108	673	17	107
2:26.5	1,500	2:26.5	111	683	17	91
2:25.9	2,000	2:25.9	113	687	17	88
2:24.6	2,500	2:24.6	116	698	17	95
2:23.8	3,000	2:23.8	118	705	18	96
2:22.8	3,500	2:22.8	120	713	18	96
2:21.9	4,000	2:21.9	122	721	18	99
2:21.0	4,500	2:21.0	125	729	18	99
2:19.9	5,000	2:19.9	128	739	18	101
2:19.0	5,500	2:19.0	130	748	19	103
2:17.9	6,000	2:17.9	133	759	20	106
2:17.0	6,500	2:17.0	136	768	20	108
2:16.0	7,000	2:16.0	139	778	20	108
2:14.9	7,500	2:14.9	143	790	21	112
2:14.9	8,000	2:14.9	143	790	21	113
2:15.0	8,500	2:15.0	142	789	21	110
2:14.9	9,000	2:14.9	143	790	21	110
2:14.8	9,500	2:14.8	143	791	22	111
2:15.0	10,000	2:15.0	142	789	21	116
2:15.0	10,500	2:15.0	142	789	22	114
2:18.1	11,000	2:18.1	133	757	21	110
2:23.1	11,500	2:23.1	119	711	19	105
2:25.3	12,000	2:25.3	114	692	18	103

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