Rick Bayko 8:00 row
1,816
Meters
8:00.0
Time
2:12.1
Pace
105
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 180 |
January 26, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 22 | 109 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 96 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 95 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 103 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 110 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 112 |
| 6:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 119 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 121 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 123 |
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Workout Graph
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AM----CRI Vets----4 X 8' , 22spm, high drag factor, watts & calories ----12' rests with core exercises and lying down----Not bad