Rick Bayko 8:00 row
1,797
Meters
8:00.0
Time
2:13.5
Pace
104
Calories
109
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 180 |
January 26, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 22 | 109 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 100 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 104 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 110 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 107 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 119 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 115 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 112 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 112 |
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Workout Graph
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