Rick Bayko 8:00 row
1,777
Meters
8:00.0
Time
2:15.0
Pace
101
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 179 |
January 26, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 22 | 103 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 88 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 101 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 104 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 104 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 106 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 109 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 109 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.