Rick Bayko 8:00 row
1,768
Meters
8:00.0
Time
2:15.7
Pace
100
Calories
101
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 179 |
January 26, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 21 | 101 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 84 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 95 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 101 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 98 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 107 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 110 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 108 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.