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Rick Bayko 11:00 row

1,955

Meters

11:00.0

Time

2:48.7

Pace

86

Calories

88

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate18
Stroke Count199
Drag Factor122

January 25, 2025 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 1,955 2:48.7 73 550 18 88
0:30.0 72 3:28.3 39 433 18 81
1:00.0 78 3:12.3 49 469 20 83
1:30.0 79 3:09.8 51 475 20 87
2:00.0 85 2:56.4 64 519 18 83
2:30.0 86 2:54.4 66 527 20 85
3:00.0 88 2:50.4 71 543 18 85
3:30.0 88 2:50.4 71 543 18 86
4:00.0 89 2:48.5 73 551 18 94
4:30.0 89 2:48.5 73 551 18 88
5:00.0 90 2:46.6 76 560 18 86
5:30.0 90 2:46.6 76 560 16 99
6:00.0 90 2:46.6 76 560 18 86
6:30.0 91 2:44.8 78 568 18 96
7:00.0 91 2:44.8 78 568 18 90
7:30.0 92 2:43.0 81 577 18 88
8:00.0 93 2:41.2 83 587 18 93
8:30.0 93 2:41.2 83 587 18 89
9:00.0 94 2:39.5 86 596 18 90
9:30.0 94 2:39.5 86 596 18 90
10:00.0 93 2:41.2 83 587 18 89
10:30.0 94 2:39.5 86 596 16 90
11:00.0 95 2:37.8 89 606 18 89

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Workout Graph

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