Rick Bayko 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
33
Calories
121
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 122 |
January 25, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 38 | 121 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 109 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 41 | 121 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 43 | 130 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 42 | 125 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 31 | 120 |
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Workout Graph
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AM----Failed SB attempt---Total dogmeat----Either a bit sick or perhaps a bit overtrained----Gotta think about this