Rick Bayko 100m row
100
Meters
0:20.8
Time
1:44.0
Pace
7
Calories
107
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 43 |
| Stroke Count | 15 |
| Drag Factor | 116 |
January 25, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | 107 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 43 | 107 |
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Workout Graph
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AM----Failed SB attempt----Felt crappy