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Rick Bayko 11:00 row

2,206

Meters

11:00.0

Time

2:29.5

Pace

110

Calories

98

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate22
Stroke Count249
Drag Factor115

January 25, 2025 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,206 2:29.5 105 659 22 98
0:30.0 96 2:36.2 92 615 20 82
1:00.0 105 2:22.8 120 713 22 95
1:30.0 91 2:44.8 78 568 20 93
2:00.0 93 2:41.2 83 587 20 86
2:30.0 108 2:18.8 131 749 24 95
3:00.0 93 2:41.2 83 587 20 92
3:30.0 93 2:41.2 83 587 20 89
4:00.0 112 2:13.9 146 801 26 100
4:30.0 90 2:46.6 76 560 20 100
5:00.0 90 2:46.6 76 560 20 89
5:30.0 115 2:10.4 158 842 28 97
6:00.0 93 2:41.2 83 587 20 93
6:30.0 92 2:43.0 81 577 20 92
7:00.0 120 2:05.0 179 916 28 109
7:30.0 91 2:44.8 78 568 22 100
8:00.0 93 2:41.2 83 587 20 99
8:30.0 125 2:00.0 203 997 30 112
9:00.0 94 2:39.5 86 596 22 114
9:30.0 98 2:33.0 98 635 22 96
10:00.0 132 1:53.6 239 1120 32 119
10:30.0 93 2:41.2 83 587 22 101
11:00.0 90 2:46.6 76 560 20 103

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Workout Graph

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