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Rick Bayko 11:00 row

2,189

Meters

11:00.0

Time

2:30.7

Pace

108

Calories

91

Heart Rate

Average Watts102
Calories Per Hour651
Stroke Rate22
Stroke Count243
Drag Factor115

January 25, 2025 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,189 2:30.7 102 651 22 91
0:30.0 94 2:39.5 86 596 20 73
1:00.0 101 2:28.5 107 667 22 85
1:30.0 94 2:39.5 86 596 20 86
2:00.0 92 2:43.0 81 577 22 81
2:30.0 104 2:24.2 117 701 22 86
3:00.0 94 2:39.5 86 596 20 85
3:30.0 92 2:43.0 81 577 20 81
4:00.0 107 2:20.1 127 737 24 88
4:30.0 94 2:39.5 86 596 20 94
5:00.0 95 2:37.8 89 606 20 86
5:30.0 111 2:15.1 142 788 24 95
6:00.0 95 2:37.8 89 606 22 98
6:30.0 97 2:34.6 95 625 20 89
7:00.0 116 2:09.3 162 857 28 103
7:30.0 94 2:39.5 86 596 20 94
8:00.0 95 2:37.8 89 606 20 96
8:30.0 120 2:05.0 179 916 30 104
9:00.0 93 2:41.2 83 587 20 98
9:30.0 94 2:39.5 86 596 20 87
10:00.0 126 1:59.0 207 1013 32 111
10:30.0 91 2:44.8 78 568 20 106
11:00.0 91 2:44.8 78 568 20 93

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Workout Graph

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