Rick Bayko 11:00 row
2,085
Meters
11:00.0
Time
2:38.2
Pace
99
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 115 |
January 25, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,085 | 2:38.2 | 88 | 603 | 20 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 20 |
| 1:30.0 | 91 | 2:44.8 | 78 | 568 | 22 |
| 2:00.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 2:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 3:00.0 | 92 | 2:43.0 | 81 | 577 | 20 |
| 3:30.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 4:00.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 5:00.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 5:30.0 | 93 | 2:41.2 | 83 | 587 | 20 |
| 6:00.0 | 95 | 2:37.8 | 89 | 606 | 20 |
| 6:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 7:00.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 7:30.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 8:00.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 8:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 20 |
| 9:30.0 | 99 | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 100 | 2:30.0 | 104 | 656 | 22 |
| 10:30.0 | 101 | 2:28.5 | 107 | 667 | 20 |
| 11:00.0 | 101 | 2:28.5 | 107 | 667 | 20 |
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Warmup