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Rick Bayko 23:00 row

4,840

Meters

23:00.0

Time

2:22.5

Pace

261

Calories

98

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate18
Stroke Count414
Drag Factor115

January 23, 2025 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,840 2:22.5 121 715 18 98
1:00.0 188 2:39.5 86 596 18 84
2:00.0 202 2:28.5 107 667 17 83
3:00.0 203 2:27.7 108 673 16 95
4:00.0 204 2:27.0 110 678 16 90
5:00.0 206 2:25.6 113 690 17 91
6:00.0 208 2:24.2 117 701 17 95
7:00.0 209 2:23.5 118 707 17 99
8:00.0 210 2:22.8 120 713 17 102
9:00.0 211 2:22.1 122 719 17 95
10:00.0 213 2:20.8 125 731 18 101
11:00.0 214 2:20.1 127 737 19 104
12:00.0 216 2:18.8 131 749 18 106
13:00.0 218 2:17.6 134 762 19 102
14:00.0 219 2:16.9 136 768 19 105
15:00.0 219 2:16.9 136 768 20 104
16:00.0 219 2:16.9 136 768 20 109
17:00.0 215 2:19.5 129 743 19 99
18:00.0 213 2:20.8 125 731 18 99
19:00.0 212 2:21.5 124 725 19 94
20:00.0 211 2:22.1 122 719 18 103
21:00.0 210 2:22.8 120 713 18 101
22:00.0 211 2:22.1 122 719 19 99
23:00.0 211 2:22.1 122 719 18 100

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Workout Graph

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