Rick Bayko 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
434
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 117 |
January 22, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 27 | 120 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 101 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 107 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 118 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 116 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 119 |
| 12:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 118 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 119 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 125 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 124 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 125 |
| 22:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 127 |
| 24:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 127 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 129 |
| 28:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 128 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 130 |
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Workout Graph
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AM----Time trail, Goal: 2:08 or better----A bit tougher than expected early on, but didn't feel any worse as the pace increased----Satisfied.