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Rick Bayko 11:00 row

2,221

Meters

11:00.0

Time

2:28.5

Pace

113

Calories

88

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate21
Stroke Count238
Drag Factor117

January 22, 2025 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

More warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,221 2:28.5 107 667 21 88
0:30.0 97 2:34.6 95 625 20 72
1:00.0 104 2:24.2 117 701 20 84
1:30.0 94 2:39.5 86 596 20 85
2:00.0 94 2:39.5 86 596 20 78
2:30.0 108 2:18.8 131 749 24 86
3:00.0 95 2:37.8 89 606 20 85
3:30.0 96 2:36.2 92 615 18 84
4:00.0 111 2:15.1 142 788 26 92
4:30.0 93 2:41.2 83 587 20 87
5:00.0 96 2:36.2 92 615 20 86
5:30.0 116 2:09.3 162 857 28 93
6:00.0 93 2:41.2 83 587 18 93
6:30.0 97 2:34.6 95 625 22 86
7:00.0 120 2:05.0 179 916 28 96
7:30.0 92 2:43.0 81 577 20 96
8:00.0 93 2:41.2 83 587 20 84
8:30.0 120 2:05.0 179 916 30 92
9:00.0 110 2:16.3 138 775 24 103
9:30.0 98 2:33.0 98 635 20 96
10:00.0 98 2:33.0 98 635 20 93
10:30.0 98 2:33.0 98 635 20 89
11:00.0 99 2:31.5 101 646 18 88

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Workout Graph

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