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Rick Bayko 23:00 row

4,901

Meters

23:00.0

Time

2:20.7

Pace

271

Calories

95

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate18
Stroke Count430
Drag Factor115

January 20, 2025 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,901 2:20.7 125 731 18 95
1:00.0 187 2:40.4 85 591 19 81
2:00.0 202 2:28.5 107 667 17 91
3:00.0 203 2:27.7 108 673 17 86
4:00.0 205 2:26.3 112 684 17 86
5:00.0 206 2:25.6 113 690 16 90
6:00.0 207 2:24.9 115 695 17 88
7:00.0 208 2:24.2 117 701 17 94
8:00.0 210 2:22.8 120 713 18 92
9:00.0 212 2:21.5 124 725 17 94
10:00.0 214 2:20.1 127 737 18 97
11:00.0 214 2:20.1 127 737 18 99
12:00.0 216 2:18.8 131 749 19 97
13:00.0 218 2:17.6 134 762 19 98
14:00.0 219 2:16.9 136 768 19 99
15:00.0 221 2:15.7 140 781 20 102
16:00.0 222 2:15.1 142 788 20 102
17:00.0 223 2:14.5 144 794 20 103
18:00.0 224 2:13.9 146 801 21 103
19:00.0 224 2:13.9 146 801 21 105
20:00.0 219 2:16.9 136 768 21 101
21:00.0 217 2:18.2 132 755 20 99
22:00.0 216 2:18.8 131 749 20 92
23:00.0 214 2:20.1 127 737 19 99

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Workout Graph

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