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Rick Bayko 12000m row

12,000

Meters

55:55.8

Time

2:19.8

Pace

679

Calories

100

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate19
Stroke Count1119
Drag Factor115

January 20, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Reverse Pick, warmup, UT2,cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
55:55.8 12,000 2:19.8 128 740 19 100
2:33.8 500 2:33.8 96 631 19 76
2:28.9 1,000 2:28.9 106 664 18 81
2:27.8 1,500 2:27.8 108 673 18 83
2:26.9 2,000 2:26.9 110 679 18 87
2:25.7 2,500 2:25.7 113 689 18 89
2:24.9 3,000 2:24.9 115 695 18 94
2:23.6 3,500 2:23.6 118 706 19 93
2:22.6 4,000 2:22.6 121 715 19 91
2:21.9 4,500 2:21.9 122 721 19 94
2:20.9 5,000 2:20.9 125 730 19 93
2:19.8 5,500 2:19.8 128 740 20 99
2:18.8 6,000 2:18.8 131 750 20 100
2:17.8 6,500 2:17.8 134 760 20 102
2:17.0 7,000 2:17.0 136 768 21 103
2:15.9 7,500 2:15.9 139 779 21 107
2:14.1 8,000 2:14.1 145 799 22 111
2:13.1 8,500 2:13.1 148 810 22 111
2:12.0 9,000 2:12.0 152 823 23 110
2:12.0 9,500 2:12.0 152 823 22 118
2:13.0 10,000 2:13.0 149 812 22 115
2:14.0 10,500 2:14.0 145 800 21 115
2:15.1 11,000 2:15.1 142 788 21 110
2:17.2 11,500 2:17.2 136 766 21 113
2:19.1 12,000 2:19.1 130 747 20 106

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Workout Graph

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