Rick Bayko 3x20:00/4:00r row
13,400
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
119
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,439 |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 109 |
January 19, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,400 | 2:14.3 | 144 | 796 | 22 | 119 |
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 20 | 110 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 22 | 120 |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 24 | 127 |
| r39 |
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Workout Graph
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AM----Cri Vets----3X 20' (4'r) @ 20,22,24spm----not bad