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Rick Bayko 22:00 row

4,587

Meters

22:00.0

Time

2:23.8

Pace

248

Calories

94

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count438
Drag Factor114

January 18, 2025 17:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Recovery row after racing and a long drive home.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,587 2:23.8 117 704 19 94
1:00.0 174 2:52.4 68 535 19 77
2:00.0 200 2:30.0 104 656 18 84
3:00.0 202 2:28.5 107 667 18 88
4:00.0 203 2:27.7 108 673 18 89
5:00.0 205 2:26.3 112 684 19 88
6:00.0 206 2:25.6 113 690 18 89
7:00.0 207 2:24.9 115 695 20 90
8:00.0 209 2:23.5 118 707 19 96
9:00.0 210 2:22.8 120 713 20 92
10:00.0 212 2:21.5 124 725 21 87
11:00.0 213 2:20.8 125 731 20 95
12:00.0 214 2:20.1 127 737 21 99
13:00.0 216 2:18.8 131 749 22 96
14:00.0 217 2:18.2 132 755 21 101
15:00.0 217 2:18.2 132 755 21 106
16:00.0 216 2:18.8 131 749 22 104
17:00.0 214 2:20.1 127 737 20 100
18:00.0 213 2:20.8 125 731 21 103
19:00.0 212 2:21.5 124 725 20 99
20:00.0 210 2:22.8 120 713 20 103
21:00.0 209 2:23.5 118 707 20 99
22:00.0 207 2:24.9 115 695 20 94

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Workout Graph

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