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Rick Bayko 22:00 row

4,598

Meters

22:00.0

Time

2:23.5

Pace

247

Calories

91

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate19
Stroke Count419
Drag Factor114

January 16, 2025 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,598 2:23.5 118 707 19 91
1:00.0 183 2:43.9 79 573 19 77
2:00.0 199 2:30.7 102 651 18 84
3:00.0 200 2:30.0 104 656 18 84
4:00.0 202 2:28.5 107 667 18 79
5:00.0 203 2:27.7 108 673 18 87
6:00.0 205 2:26.3 112 684 18 85
7:00.0 207 2:24.9 115 695 18 87
8:00.0 209 2:23.5 118 707 19 91
9:00.0 210 2:22.8 120 713 19 92
10:00.0 211 2:22.1 122 719 19 91
11:00.0 213 2:20.8 125 731 19 94
12:00.0 214 2:20.1 127 737 19 93
13:00.0 216 2:18.8 131 749 21 95
14:00.0 217 2:18.2 132 755 20 96
15:00.0 219 2:16.9 136 768 20 98
16:00.0 218 2:17.6 134 762 20 100
17:00.0 216 2:18.8 131 749 20 97
18:00.0 215 2:19.5 129 743 20 97
19:00.0 213 2:20.8 125 731 19 100
20:00.0 211 2:22.1 122 719 20 97
21:00.0 210 2:22.8 120 713 18 95
22:00.0 209 2:23.5 118 707 19 98

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Workout Graph

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