Sign Up

Rick Bayko 6000m row

6,000

Meters

25:21.6

Time

2:06.8

Pace

371

Calories

124

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate27
Stroke Count696
Drag Factor116

January 15, 2025 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----6K time trial, Goal: 2:07.9 pace or better to move up in the rankings----Made it with plenty to spare----Happy with result

Splits

Time Meters Pace Watts Cal/Hr S/M
25:21.6 6,000 2:06.8 172 890 27 124
2:09.0 500 2:09.0 163 861 27 109
2:08.5 1,000 2:08.5 165 867 28 117
2:08.0 1,500 2:08.0 167 874 28 116
2:07.5 2,000 2:07.5 169 881 28 123
2:07.0 2,500 2:07.0 171 888 27 123
2:07.0 3,000 2:07.0 171 888 27 121
2:06.8 3,500 2:06.8 172 890 27 128
2:06.7 4,000 2:06.7 172 892 27 128
2:06.6 4,500 2:06.6 172 893 27 130
2:06.6 5,000 2:06.6 172 893 27 127
2:06.4 5,500 2:06.4 173 896 27 133
2:01.4 6,000 2:01.4 196 973 29 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.