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Rick Bayko 22:00 row

4,601

Meters

22:00.0

Time

2:23.4

Pace

250

Calories

89

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate18
Stroke Count404
Drag Factor114

January 14, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,601 2:23.4 119 708 18 89
1:00.0 184 2:43.0 81 577 18 76
2:00.0 197 2:32.2 99 641 17 79
3:00.0 198 2:31.5 101 646 17 76
4:00.0 200 2:30.0 104 656 17 76
5:00.0 201 2:29.2 105 662 17 80
6:00.0 202 2:28.5 107 667 17 84
7:00.0 204 2:27.0 110 678 18 86
8:00.0 205 2:26.3 112 684 17 83
9:00.0 206 2:25.6 113 690 17 87
10:00.0 208 2:24.2 117 701 18 86
11:00.0 209 2:23.5 118 707 18 93
12:00.0 211 2:22.1 122 719 18 95
13:00.0 213 2:20.8 125 731 18 92
14:00.0 214 2:20.1 127 737 18 98
15:00.0 215 2:19.5 129 743 19 94
16:00.0 217 2:18.2 132 755 19 97
17:00.0 219 2:16.9 136 768 20 99
18:00.0 220 2:16.3 138 775 20 100
19:00.0 222 2:15.1 142 788 20 97
20:00.0 223 2:14.5 144 794 21 101
21:00.0 222 2:15.1 142 788 21 96
22:00.0 212 2:21.5 124 725 19 95

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Workout Graph

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