Rick Bayko 6x6:00/5:00r row
8,141
Meters
36:00.0
Time
2:12.6
Pace
487
Calories
105
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,026 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
January 14, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,141 | 2:12.6 | 150 | 815 | 26 | 105 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 | 89 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 | 96 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 | 108 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 108 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 115 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 115 |
| r885 |
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Workout Graph
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CRI Vets----6 X 6' (5'r), 2' @ 30spm then 4' @ 24spm