Rick Bayko 19:59 row
3,861
Meters
19:59.4
Time
2:35.3
Pace
206
Calories
82
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 114 |
January 14, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 3,861 | 2:35.3 | 93 | 621 | 20 | 82 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 82 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 86 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 72 |
| 19:59.4 | 876 | 2:50.8 | 70 | 541 | 24 | 91 |
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