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Rick Bayko 12000m row

12,000

Meters

56:22.1

Time

2:20.9

Pace

675

Calories

103

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate19
Stroke Count1073
Drag Factor114

January 13, 2025 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Reverse pick, warmup, 9K UT2, cooldown, all feet-out---- (AM-Gym)

Splits

Time Meters Pace Watts Cal/Hr S/M
56:22.1 12,000 2:20.9 125 730 19 103
2:31.4 500 2:31.4 101 647 18 89
2:27.8 1,000 2:27.8 108 673 17 90
2:26.5 1,500 2:26.5 111 683 17 93
2:25.7 2,000 2:25.7 113 689 17 94
2:24.6 2,500 2:24.6 116 698 17 96
2:23.4 3,000 2:23.4 119 708 18 92
2:22.5 3,500 2:22.5 121 716 18 98
2:21.8 4,000 2:21.8 123 722 19 97
2:20.8 4,500 2:20.8 125 731 19 102
2:19.9 5,000 2:19.9 128 739 19 97
2:18.9 5,500 2:18.9 131 749 19 103
2:17.9 6,000 2:17.9 133 759 20 107
2:16.9 6,500 2:16.9 136 769 20 110
2:15.8 7,000 2:15.8 140 780 20 113
2:16.0 7,500 2:16.0 139 778 21 112
2:15.9 8,000 2:15.9 139 779 20 115
2:16.0 8,500 2:16.0 139 778 21 114
2:16.0 9,000 2:16.0 139 778 21 115
2:15.9 9,500 2:15.9 139 779 21 112
2:16.0 10,000 2:16.0 139 778 21 113
2:16.0 10,500 2:16.0 139 778 22 112
2:25.5 11,000 2:25.5 114 691 18 106
2:25.6 11,500 2:25.6 113 690 18 105
2:25.5 12,000 2:25.5 114 691 18 100

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Workout Graph

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