Rick Bayko 10:00 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
106
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
January 12, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 |
| 1:20.0 | 258 | 2:35.0 | 94 | 623 | 19 |
| 2:40.0 | 266 | 2:30.3 | 103 | 654 | 18 |
| 4:00.0 | 267 | 2:29.8 | 104 | 658 | 19 |
| 5:20.0 | 273 | 2:26.5 | 111 | 682 | 19 |
| 6:40.0 | 266 | 2:30.3 | 103 | 654 | 20 |
| 8:00.0 | 264 | 2:31.5 | 101 | 646 | 20 |
| 9:20.0 | 286 | 2:19.8 | 128 | 740 | 20 |
| 10:00.0 | 128 | 2:36.2 | 92 | 615 | 20 |
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Workout Graph
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Warmup