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Rick Bayko 20:00 row

4,018

Meters

20:00.0

Time

2:29.3

Pace

216

Calories

97

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate19
Stroke Count390
Drag Factor113

January 11, 2025 10:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,018 2:29.3 105 661 19 97
1:00.0 188 2:39.5 86 596 21 91
2:00.0 197 2:32.2 99 641 20 96
3:00.0 199 2:30.7 102 651 19 99
4:00.0 201 2:29.2 105 662 20 97
5:00.0 202 2:28.5 107 667 20 99
6:00.0 202 2:28.5 107 667 19 100
7:00.0 203 2:27.7 108 673 20 101
8:00.0 202 2:28.5 107 667 19 100
9:00.0 202 2:28.5 107 667 20 91
10:00.0 202 2:28.5 107 667 20 100
11:00.0 202 2:28.5 107 667 19 102
12:00.0 202 2:28.5 107 667 20 96
13:00.0 203 2:27.7 108 673 19 97
14:00.0 203 2:27.7 108 673 20 99
15:00.0 202 2:28.5 107 667 19 100
16:00.0 201 2:29.2 105 662 19 97
17:00.0 203 2:27.7 108 673 20 97
18:00.0 201 2:29.2 105 662 18 96
19:00.0 201 2:29.2 105 662 19 94
20:00.0 202 2:28.5 107 667 19 93

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Workout Graph

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