Rick Bayko 500m row
500
Meters
1:47.1
Time
1:47.1
Pace
35
Calories
125
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 114 |
January 11, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 41 | 125 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | 107 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 40 | 123 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 43 | 137 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 42 | 134 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 44 | 128 |
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Workout Graph
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AM----Time trial----Lackluster result, intending to hit something in the 1:45s but never coming close----Feeling some fatigue from some heavy training.