Sign Up

Rick Bayko 12000m row

12,000

Meters

56:13.9

Time

2:20.5

Pace

676

Calories

104

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate19
Stroke Count1075
Drag Factor121

January 10, 2025 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Reverse pick, warmup, 9K UT2 strapless, cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
56:13.9 12,000 2:20.5 126 733 19 104
2:32.3 500 2:32.3 99 640 18 89
2:26.4 1,000 2:26.4 112 683 18 92
2:27.4 1,500 2:27.4 109 676 18 89
2:26.8 2,000 2:26.8 111 680 18 94
2:25.6 2,500 2:25.6 113 690 16 94
2:24.8 3,000 2:24.8 115 696 17 93
2:23.8 3,500 2:23.8 118 705 18 98
2:22.8 4,000 2:22.8 120 713 18 102
2:22.0 4,500 2:22.0 122 720 18 101
2:20.8 5,000 2:20.8 125 731 19 102
2:19.7 5,500 2:19.7 128 741 19 104
2:18.9 6,000 2:18.9 131 749 19 106
2:17.9 6,500 2:17.9 133 759 20 109
2:16.9 7,000 2:16.9 136 769 21 109
2:16.0 7,500 2:16.0 139 778 21 108
2:14.9 8,000 2:14.9 143 790 22 112
2:14.0 8,500 2:14.0 145 800 22 115
2:13.1 9,000 2:13.1 148 810 22 117
2:12.1 9,500 2:12.1 152 822 22 119
2:11.0 10,000 2:11.0 156 835 22 121
2:10.0 10,500 2:10.0 159 848 23 122
2:25.7 11,000 2:25.7 113 689 18 110
2:25.6 11,500 2:25.6 113 690 17 107
2:25.5 12,000 2:25.5 114 691 17 105

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.