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Rick Bayko 21:00 row

4,410

Meters

21:00.0

Time

2:22.8

Pace

239

Calories

100

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate18
Stroke Count398
Drag Factor119

January 09, 2025 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest/recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,410 2:22.8 120 713 18 100
1:00.0 192 2:36.2 92 615 19 81
2:00.0 198 2:31.5 101 646 18 91
3:00.0 200 2:30.0 104 656 17 91
4:00.0 202 2:28.5 107 667 17 93
5:00.0 203 2:27.7 108 673 17 94
6:00.0 205 2:26.3 112 684 17 92
7:00.0 206 2:25.6 113 690 18 95
8:00.0 208 2:24.2 117 701 18 96
9:00.0 209 2:23.5 118 707 19 103
10:00.0 210 2:22.8 120 713 19 99
11:00.0 211 2:22.1 122 719 19 104
12:00.0 213 2:20.8 125 731 20 104
13:00.0 215 2:19.5 129 743 20 107
14:00.0 216 2:18.8 131 749 20 106
15:00.0 218 2:17.6 134 762 20 106
16:00.0 219 2:16.9 136 768 20 107
17:00.0 221 2:15.7 140 781 21 103
18:00.0 222 2:15.1 142 788 21 113
19:00.0 217 2:18.2 132 755 20 112
20:00.0 216 2:18.8 131 749 20 111
21:00.0 210 2:22.8 120 713 18 112

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Workout Graph

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