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Rick Bayko 12000m row

12,000

Meters

56:19.4

Time

2:20.8

Pace

674

Calories

109

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate18
Stroke Count1065
Drag Factor121

January 09, 2025 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Reverse pick, warmup, 9K UT2, cooldown----11.26mps @ 18.89spm

Splits

Time Meters Pace Watts Cal/Hr S/M
56:19.4 12,000 2:20.8 125 731 18 109
2:32.8 500 2:32.8 98 637 18 83
2:26.6 1,000 2:26.6 111 682 18 90
2:29.0 1,500 2:29.0 106 664 19 89
2:26.0 2,000 2:26.0 112 687 17 97
2:25.0 2,500 2:25.0 115 695 17 99
2:23.8 3,000 2:23.8 118 705 18 102
2:22.9 3,500 2:22.9 120 712 18 95
2:21.7 4,000 2:21.7 123 723 18 104
2:20.6 4,500 2:20.6 126 733 18 114
2:20.0 5,000 2:20.0 128 738 18 110
2:18.9 5,500 2:18.9 131 749 19 111
2:18.0 6,000 2:18.0 133 758 19 114
2:17.1 6,500 2:17.1 136 767 19 116
2:15.8 7,000 2:15.8 140 780 20 118
2:14.7 7,500 2:14.7 143 792 20 119
2:14.0 8,000 2:14.0 145 800 21 121
2:13.1 8,500 2:13.1 148 810 22 118
2:14.1 9,000 2:14.1 145 799 21 123
2:15.1 9,500 2:15.1 142 788 21 121
2:16.1 10,000 2:16.1 139 777 21 123
2:17.0 10,500 2:17.0 136 768 21 121
2:25.7 11,000 2:25.7 113 689 18 116
2:25.8 11,500 2:25.8 113 688 18 113
2:25.7 12,000 2:25.7 113 689 18 113

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Workout Graph

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