Rick Bayko 12500m BikeErg
12,500
Meters
30:23.9
Time
2:25.9
Pace
337
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 59 |
| Revolution Count | 1811 |
| Power/kg | 1.69 |
| Drag Factor | 111 |
January 08, 2025 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.9 | 12,500 | 2:25.9 | 113 | 687 | 59 | 96 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 59 | 88 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 60 | 86 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 60 | 93 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 60 | 95 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 60 | 98 |
| 2:25.8 | 6,000 | 2:25.8 | 113 | 688 | 60 | 96 |
| 2:25.8 | 7,000 | 2:25.8 | 113 | 688 | 60 | 98 |
| 2:25.6 | 8,000 | 2:25.6 | 113 | 690 | 60 | 99 |
| 2:25.7 | 9,000 | 2:25.7 | 113 | 689 | 60 | 100 |
| 2:25.9 | 10,000 | 2:25.9 | 113 | 687 | 60 | 96 |
| 2:26.1 | 11,000 | 2:26.1 | 112 | 686 | 60 | 101 |
| 2:26.5 | 12,000 | 2:26.5 | 111 | 683 | 59 | 99 |
| 1:13.3 | 12,500 | 2:26.6 | 111 | 682 | 59 | 100 |
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Workout Graph
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PM----Recovery ride