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Rick Bayko 10000m row

10,000

Meters

43:58.5

Time

2:11.9

Pace

600

Calories

122

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count1037
Drag Factor122

January 08, 2025 10:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:12 pace----Nailed it, although the early going felt tougher than I expected----9.64mps @ 23.58spm

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.5 10,000 2:11.9 152 824 23 122
2:12.0 500 2:12.0 152 823 23 105
2:11.9 1,000 2:11.9 153 824 24 114
2:11.9 1,500 2:11.9 153 824 24 119
2:12.0 2,000 2:12.0 152 823 24 121
2:12.0 2,500 2:12.0 152 823 24 117
2:11.9 3,000 2:11.9 153 824 24 123
2:11.8 3,500 2:11.8 153 826 24 123
2:11.9 4,000 2:11.9 153 824 23 124
2:12.0 4,500 2:12.0 152 823 24 124
2:11.9 5,000 2:11.9 153 824 24 124
2:11.9 5,500 2:11.9 153 824 23 123
2:11.9 6,000 2:11.9 153 824 24 123
2:12.0 6,500 2:12.0 152 823 23 125
2:12.0 7,000 2:12.0 152 823 24 126
2:11.9 7,500 2:11.9 153 824 24 127
2:11.9 8,000 2:11.9 153 824 24 128
2:12.0 8,500 2:12.0 152 823 24 128
2:12.0 9,000 2:12.0 152 823 23 128
2:11.7 9,500 2:11.7 153 827 24 125
2:11.8 10,000 2:11.8 153 826 23 127

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Workout Graph

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